Pineapple Orange Ginger Popsicles

Fresh sweet pineapple combined with the zing of ginger is simply irresistible! Made without any added sweeteners these easy and healthy popsicles are perfectly refreshing on a hot summers day!

The Ingredients

Only 4 ingredients are needed for these popsicles:

• Pineapple. Fresh, sweet pineapple works best for this recipe.
• Orange juice. I like to use freshly squeezed orange juice but store bought can be substituted.
• Banana. Half a banana adds a bit of creaminess and sweetness without an overpowering banana flavor.
• Ginger. Fresh ginger is a must for this recipe! Start with a small one inch cube and add more to taste. I ended up using a 2 inch knob because I love a strong ginger kick.
• Edible flowers. I had to add a floral touch but it’s completely optional! I used dried pansy flowers since they are thin and easy to eat without any distinct flavor. I think that they add a fun and pretty touch!

How To Make The Popsicles

These popsicles can be whipped up in under 15 minutes!

1. Add all of the ingredients to a blender and blend until smooth and creamy.
2. Place the dried flowers face down into the molds, add the sticks and pour the mixture on top.
3. Transfer to the freezer and give them at least 3-4 hours (or overnight) to freeze.

Variations

I’ve made these as popsicles, freezies, smoothies and smoothie bowls. They’re all equally delicious!

• Freezies: Follow the recipe the same but place them into freezie bags. They’re smaller and fun for kids!
• Smoothie: Replace the fresh pineapple and banana with frozen. This recipe makes 2 large smoothies.
• Smoothie bowl: Replace the fresh pineapple and banana with frozen and use only 1/2 cup of the orange juice. This works best in a food processor or high speed blender. It makes 2 smoothie bowls.

Why You Will Love These Popsicles

✓ Super refreshing

✓ All natural ingredients

✓ No added sweeteners

✓ Easy to make

✓ Versatile

✓ Vegan and gluten free

Looking For More Popsicle Recipes?

• Vegan Key Lime Pie Popsicles
• Ginger Lemonade Popsicles
• Strawberry Matcha Yogurt Popsicles
• Dark Chocolate Raspberry Popsicles
• Dragon Fruit Popsicles

The combination of sweet pineapple, tangy orange juice, creamy banana and zingy ginger are pure heaven! I’ve been eating these popsicles them all summer long and they are truly so refreshing. Simple, healthy and delicious, what more could you ask for!

Pineapple Orange Ginger Popsicles

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Prep Time:15 minutes mins

Freeze Time:4 hours hrs

Total Time:4 hours hrs 15 minutes mins

Servings: 8 popsicles

Calories: 52kcal

Author: Laura Kitamura

Ingredients

• 3 cups chopped pineapple about 2/3 of a whole pineapple
• 1 cup freshly squeezed orange juice, strained 2-3 medium sized oranges
• 1/2 of a banana
• 1-2 inch cube ginger, peeled
• 8 large edible flowers optional

Instructions

• Prep the popsicle molds by placing one edible flower face down into each mold. Insert the popsicle sticks. Set aside.
• Add the chopped pineapple, orange juice, banana and ginger to a blender. Blend until smooth. Taste and add more ginger if desired.
• Pour the mixture into the popsicle molds. Place in the freezer for 3-4 hours or overnight.
• When ready to eat remove from the molds and enjoy!

Notes

*Store bought orange juice can be substituted for fresh orange juice.

*The yield of this recipe depends on the size of the molds. The mold I used makes 8 popsicles that are L 3.5″ x W 2″ x H 1″.

*This recipe can also be made into smoothies or smoothie bowls. Replace the fresh pineapple and banana with frozen. For a thick smoothie bowl use only 1/2 cup orange juice. This will work best in a high speed blender or food processor.

*Make sure that your edible flowers come from a source that grows flowers specifically for consumption. Never pick flowers from fields or gardens because you don’t know what chemicals or animals may have contaminated them. I recommend using dried pansy or violas as they don’t have a strong taste and are very thin, making them easy to eat.

Nutrition

Serving: 1popsicle | Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Fat: 0.2g | Potassium: 157mg | Fiber: 1g | Sugar: 10g | Vitamin A: 103IU | Vitamin C: 46mg | Calcium: 12mg | Iron: 0.3mg

DID YOU MAKE THIS RECIPE?

Your feedback is always appreciated! Please leave a comment and star rating below. If you have questions about a recipe please ask me in the comment section and I will get back to you ASAP. Thank you so much for stopping by and happy eating always!